Foam Rolling For Dummies - PDF & ePUB Download

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  • eBook:
    Foam Rolling For Dummies
  • Author:
    Mike D. Ryan
  • Edition:
    1 edition
  • Categories:
  • Data:
    January 7, 2021
  • ISBN:
  • ISBN-13:
  • Language:
  • Pages:
    432 pages
  • Format:


Description of Foam Rolling For Dummies ebook

Download Foam Rolling For Dummies, pdf, epub free. A full-color, step-by-step guide to get fit, prevent injury and?end pain using your foam roller

Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile.  As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of  motion, decreases pain and shortens recovery times?and it generally supercharges your body to reap the benefits of your active lifestyle!  

Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout.  
  • Enhance athletic performance 
  • Improve injury prevention 
  • Learn rapid roller techniques 
  • Manage fibromyalgia 
  • Reduce soft tissue injuries 
  • Understand your myofascial system 
  • Reduce painful muscles 

Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this gu


Part 1: Getting Started with Rolling
Chapter 1: Rolling for Life
Chapter 2: Choosing the Right Roller(s) for You
Chapter 3: Finding the “Perfect” Roller Launch Pad
Chapter 4: Caring for Your Roller
Chapter 5: Roller Safety 101

Part 2: Rolling the Right Way
Chapter 6: Timing Is Everything: When and When Not to Roll
Chapter 7: Warming Up Your Body for the Roller
Chapter 8: Work With Your Muscles, Not Against Them
Chapter 9: Supercharging Your Post-Workout Recovery with a Roller

Part 3: Meeting the Muscles You’re Rolling Over, and More
Chapter 10: Discovering What’s Under the Skin: Knowing Your Anatomy
Chapter 11: Upgrading Your Posture
Chapter 12: How Muscles and Joints (Supposedly) Work in Harmony
Chapter 13: Fascia: Taming the Beast
Chapter 14: Managing Scar Tissue

Part 4: Unlocking Tight Muscle and Fascia with Rollers
Chapter 15: Scouting Your Body for Pain, Stiffness, and Restrictions
Chapter 16: Unlocking Your Upper Legs
Chapter 17: Unlocking Your Lower Legs and Feet
Chapter 18: Unlocking Your Lower Back and Hips
Chapter 19: Unlocking Your Chest, Upper Back, and Neck
Chapter 20: Unlocking Your Shoulders and Arms
Chapter 21: Foam Rolling Workouts and Key Stretches

Part 5: Workouts, Stretches, Injury Management, and Injury Prevention with Rollers
Chapter 22: Injury Management with Rollers
Chapter 23: Injury Prevention with Rollers for Your Sports

Part 6: The Part of Tens
Chapter 24: Ten Roller Do’s and Don’ts
Chapter 25: Ten Changes Your Body Will Feel from Rolling
Chapter 26: Ten Groups Who Love Rollers

Download pdf, epub, Foam Rolling For Dummies

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