ACFT For Dummies - PDF & ePUB Download

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  • eBook:
    ACFT For Dummies
  • Author:
    Angela Papple Johnston
  • Edition:
    1 edition
  • Categories:
  • Data:
    December 30, 2020
  • ISBN:
  • ISBN-13:
  • Language:
  • Pages:
    464 pages
  • Format:


Description of ACFT For Dummies ebook

Download ACFT For Dummies, pdf, epub free. The best standalone resource for the Army Combat Fitness Test
As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job.
Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include:
  • An overview of the test, including how it fits into your army role
  • How the test is administered (location, equipment, etc.)
  • Instructions on how to perform each of the six events
  • How the ACFT is scored
  • Training for the ACFT on your own time
  • The importance of recovery, including essential stretches
  • How to build your own workout routine
  • Videos for each of the six events with tips for how to train for them
The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.


Part 1: Getting to Know the ACFT
Chapter 1: Army Physical Fitness: The Cornerstone of Combat Readiness
Chapter 2: Getting an Overview of the ACFT
Chapter 3: Understanding How the Army Administers the ACFT
Chapter 4: Breaking Down ACFT Instructions and Scoring

Part 2: Training for the ACFT on Your Own Time
Chapter 5: Putting the (Mandatory) “Fun” in Functional Fitness
Chapter 6: Stacking Up the Army’s Physical Fitness Components
Chapter 7: Examining P3, PRT, H2F, and the ACFT
Chapter 8: Training to Standard on the ACFT
Chapter 9: Stretching for Recovery and Peak Performance
Chapter 10: Focusing on the ACFT for Females
Chapter 11: Surveying ACFT Training for Seasoned Soldiers
Chapter 12: Dealing with Injuries

Part 3: Structure, Form, and Functional Fitness
Chapter 13: Wising Up to Workout Wisdom
Chapter 14: Understanding Your Body’s Muscular Structure
Chapter 15: Strength Training to Get Army Strong
Chapter 16: Pumping Some Heart-Smart Aerobic Exercise
Chapter 17: Trying Functional Fitness Concepts for Your Core
Chapter 18: Personalizing Your Workout Routine

Part 4: Nutrition and the “Whole Soldier” Concept
Chapter 19: Surveying Army Standards for Height and Weight
Chapter 20: Becoming a Lean, Green, Fighting Machine: Principles of Nutrition
Chapter 21: Identifying the Building Blocks of Nutrition
Chapter 22: Drink Water: It’s More Than a Basic Training Chant
Chapter 23: Making Sure Everything You Take In Counts
Chapter 24: Eating Right

Part 5: The Part of Tens
Chapter 25: Ten Surefire Ways to Fail the ACFT
Chapter 26: Ten Tips for Maxing Out Your Score on the ACFT
Chapter 27: Ten Ways to Change up Your Exercise Routine
Chapter 28: Ten Ways to Cut Calories without Starving

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