DASH Diet For Dummies, 2nd Edition - PDF & ePUB Download

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Download DASH Diet For Dummies, 2nd Edition ebook
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Description of DASH Diet For Dummies, 2nd Edition ebook

Download DASH Diet For Dummies, 2nd Edition, pdf, epub free. Get on track to lower your blood pressure in just two weeks!
Almost half of all adults in the United States have high blood pressure?but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health.
Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies hows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic?and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.
  • Improve heart health with lower blood pressure
  • Reduce cholesterol
  • Lose wight
  • Follow simple, tasty recipes
So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to etter blood pressure - and be on your way to a healthy and heart-smart future!
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Content

Part 1: Getting Started with the DASH Diet
Chapter 1: What Is DASH?
Chapter 2: The DASH Diet and Wellness: What Scientists Know
Chapter 3: Improving Your Overall Health
Chapter 4: Gearing Up for a DASH Lifestyle
Chapter 5: Presenting Your DASH Nutrition Primer

Part 2: DASHing toward Better Health
Chapter 6: Taking Charge of Hypertension
Chapter 7: Reducing the Risk of Heart Disease and Stroke
Chapter 8: Maintaining a Healthy Weight
Chapter 9: Reducing Diabetes Risk
Chapter 10: Keeping Yourself Healthy from Head to Toe

Part 3: Enjoying Life the DASH Way
Chapter 11: Adopting the DASH Diet
Chapter 12: DASHing Successfully through the Grocery Store
Chapter 13: Setting Up a DASH-Friendly Kitchen
Chapter 14: DASH Meal-Planning Strategies
Chapter 15: Dining Out and Traveling on DASH
Chapter 16: Adopting Everyday Lifestyle Changes

Part 4: Smashing DASH Recipes
Chapter 17: Delicious Breakfasts and Brunches
Chapter 18: Quick and Healthy Lunches
Chapter 19: Mouth-Watering Entrees
Chapter 20: Savory Side Dishes
Chapter 21: Meatless Main Dishes
Chapter 22: One-Pot and Sheet-Pan Meals
Chapter 23: Sweet Endings

Part 5: The Part of Tens
Chapter 24: Ten Tips for Following DASH on a Budget
Chapter 25: Ten Ways to Add Flavor without Salt
Chapter 26: Ten Lifestyle Changes to Curb Hypertension

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